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What’s Cooking Today

I’m on Day 6 of my Whole30, and it’s Weekly Cookup Day! I’m not sharing my food log this time for two reasons: 1. Breakfast and lunch are remarkably similar to what I ate in October. I shared every morsel that passed my lips during my last Whole30, and I’m eating just about the same things this time around: warm, comforting veggie soup (cauliflower or zucchini or sweet potato) for... read more

30 Reasons To Do A Whole30

“Oh, my!” and “Yay!”… I’m in for another Whole30! (Not familiar with the Whole30? Get the whole scoop here, then come on back and read on…) Over the last 4 years or so, I’ve done a handful of Whole30 re-sets, and everyone of them has (a) been different from the others and (b) incredibly eye-opening and helpful in some way. Sometimes I take on the Whole30... read more

My Autoimmune Protocol Experiment

During the month of October, I followed a strict Whole30 and a very stringent autoimmune protocol. I was curious to see if there was some underlying autoimmune business causing inflammation in my body and limiting my ability to lose body fat — or if my stubborn fat is the result of  (a) the adrenal fatigue I’ve been working on for about a year and (b) having had my thyroid removed in November... read more

Whole30 + Autoimmune Wrap-Up

From October 2 through October 31, 2012, I documented my Whole30 and autoimmune protocol, including the when, what, where, and how much of my sleep, activity, food, and mood. Although I follow the Whole30 guidelines 90% of the time anyway, I went all-in for 30 days to give my body a chance to stabilize after enduring adrenal burnout and a thyroid medication experiment. As Melissa and Dallas of Whole9Life... read more

Whole30: Self-Care Edition 11/1/12

From October 2 through at least October 31, I’m documenting my Whole30 and autoimmune protocol, including the when, what, where, and how much of my sleep, activity, food, and mood. Although I follow the Whole30 guidelines 90% of the time anyway, I’m going all-in for the next 30 (or maybe 60) days to give my body a chance to stabilize after enduring adrenal burnout and a thyroid medication... read more

Whole30: Self-Care Edition 10/31/12

From October 2 through at least October 31, I’m documenting my Whole30 and autoimmune protocol, including the when, what, where, and how much of my sleep, activity, food, and mood. Although I follow the Whole30 guidelines 90% of the time anyway, I’m going all-in for the next 30 (or maybe 60) days to give my body a chance to stabilize after enduring adrenal burnout and a thyroid medication... read more

Whole30: Self-Care Edition 10/30/12

From October 2 through at least October 31, I’m documenting my Whole30 and autoimmune protocol, including the when, what, where, and how much of my sleep, activity, food, and mood. Although I follow the Whole30 guidelines 90% of the time anyway, I’m going all-in for the next 30 (or maybe 60) days to give my body a chance to stabilize after enduring adrenal burnout and a thyroid medication... read more

Whole30: Self-Care Edition 10/26/12

From October 2 through at least October 31, I’m documenting my Whole30 and autoimmune protocol, including the when, what, where, and how much of my sleep, activity, food, and mood. Although I follow the Whole30 guidelines 90% of the time anyway, I’m going all-in for the next 30 (or maybe 60) days to give my body a chance to stabilize after enduring adrenal burnout and a thyroid medication... read more

Whole30: Self-Care Edition 10/25/12

From October 2 through at least October 31, I’m documenting my Whole30 and autoimmune protocol, including the when, what, where, and how much of my sleep, activity, food, and mood. Although I follow the Whole30 guidelines 90% of the time anyway, I’m going all-in for the next 30 (or maybe 60) days to give my body a chance to stabilize after enduring adrenal burnout and a thyroid medication... read more

Whole30: Self-Care Edition 10/24/12

From October 2 through at least October 31, I’m documenting my Whole30 and autoimmune protocol, including the when, what, where, and how much of my sleep, activity, food, and mood. Although I follow the Whole30 guidelines 90% of the time anyway, I’m going all-in for the next 30 (or maybe 60) days to give my body a chance to stabilize after enduring adrenal burnout and a thyroid medication... read more

Whole30: Self-Care Edition 10/23/12

From October 2 through at least October 31, I’m documenting my Whole30 and autoimmune protocol, including the when, what, where, and how much of my sleep, activity, food, and mood. Although I follow the Whole30 guidelines 90% of the time anyway, I’m going all-in for the next 30 (or maybe 60) days to give my body a chance to stabilize after enduring adrenal burnout and a thyroid medication... read more

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