200# Deadlift: Done!

A few weeks ago, I mentioned that I was going to attempt a 200# deadlift PR this week. Well…  I did it! After completing my prescribed deadlifts for the day, I loaded the bar with 200#, took a deep breath, and picked it up! WOOT! It was heavy, but not that heavy. I mean, I wouldn’t want to have to carry around 200 extra pounds with me wherever I go, but it was a manageable amount of  heavy.... read more

Strength & Sprints & Satnam

Warning: workout war stories ahead. As I explained last week, although I’ve been lax about sharing my workouts in my blog, I have been doing the workouts — and thanks to my new good health report card, I’m hitting ’em pretty hard. And loving it! Here’s what I’ve been to, sweat-wise. Wednesday, March 20: Strength It’s Week 3 of the Wendler 5/3/1 cycle, which means... read more

Strength Friday 1/25/13

In my quest for lean superhero-ness, I’m following the Wendler 5/3/1 strength training program. Twice a week, Dave and I are hitting the craptastic gym in our Converse to lift heavy and crank through a mini-metcon. Beat up… in a good way This week totally kicked my ass! This is week three of the Wendler 5/3/1 cycle, so it’s Heavy-Heavy — and I spent all of Wednesday and Friday on my... read more

Spa(ish) Week: Day 5 Recap

From July 22 through July 28, I’m going to make it my job to be as fit, healthy, and well-rested as I can be. Because I’m curious… How much time does it really take to make health and well being our number one priority? And how much awesomer will I feel if I do it? Read all about my Spa(ish) Week 2012 plans here. Day 5 Recap As part of my new thyroid treatment (experiment!), I’ve had to... read more

Strength Thursday – 04/05/12 (w/ Bonus F*Yeah)

In my quest for lean superhero-ness, I’m following the Wendler 5/3/1 strength training program. Twice a week, Dave and I are hitting the craptastic gym in our Converse to lift heavy and crank through a mini-metcon. Pick it up, put it down, go on home… There was no cashout or bonus, fun-time handstands for me today. All that wallowing on Monday and Tuesday meant I didn’t get much work... read more

Suck It, Thrusters. New PR!

As I’ve said many times, I have no love for thrusters. I do, however, have a thing for sprint-y workouts going on right now, and I was eager to jump into the WOD this morning…  despite a terrible night of tossing and turning on my busted-ass shoulder. Happily, doing stuff straight overhead doesn’t irritate my slanty-in-the-socket humerus; it was so ON. Skill build to a heavy 2 reps of... read more

Strength Tuesday – 07/12/11

In my quest for lean superhero-ness, I tackle the Strength Training Workout posted by Coach Wes every Tuesday at CrossFit Austin. Between the corporate overlords’ expectations (Can you believe they want me to come here every weekday?!), recipe testing, and photo shoots – you have NO IDEA how demanding an Alaskan salmon fillet can be – I’ve barely had a moment to talk to you, my dear... read more

One Year Anniversary

I got an email this morning to inform me today is my one-year anniversary with CrossFit Austin. Fun! It’s time for a Very Special Episode of The Clothes Make The Girl in which we’ll do a quick retrospective on the last year of WODs, heavy things, and sweat angels. Let’s go! When I think of CrossFit Austin now, it’s usually something like the photo below of Tall D, Ray, and I riding... read more

A Dirty Dozen of Double-Unders

Sucking it up with the double-unders on Monday paid off in spades today! I got 10 DUs unbroken and then… to my extreme surprise and delight, I got another 12 unbroken. A dirty dozen of double-unders. I realize, of course, that this means my days of swapping double or triple singles for double-unders in a workout are over. It’s true DUs all the way for me now. I can feel the welts already. But... read more

The Barbell & I: We Are Demon Fighters

I don’t know what lives in your gym, but at CrossFit Austin, there’s a little demon that lives at the bottom of the squat. He seems to only come out of hiding for CrossFit Total, and I’m not sure if he and his brethren haunt others, or just me. He looks like this: [image] Right about the time I should be thinking about keeping my core tight and pressing my knees out – in that... read more

Fran = Lame | Clean = Awesome

Last night, I woke up to visit the bathroom around 12:30 a.m., and as I staggered back to bed, trying to keep my eyes closed, chanting to myself, You’re still asleep. You’re not awake. Don’t wake up. You’re still asleep, Dave held out his iPhone and said, “Our workout tomorrow is Fran.” For the next five hours, I dreamt of that witch composed of thrusters, pullups, and... read more

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