Current category: 'Recipes.'
You can call it paleo, but around our house, we call it dino-chow.
I don't (generally) consume grains, sugar, dairy, legumes, caffeine, or alcohol, so almost all of my dino-chow recipes are squeaky clean and paleo/Whole30/primal-approved. My standards are high, and I only post recipes that I've personally tested. My goal is to give you tasty food you can eat EVERY DAY, so you won't find a lot of recipes for "paleo treats." But meat, veg, and yummy, yummy (YUMMY!) fats? I've got you covered. Dig in!
Jun 23, 2014
This giveaway is now closed — but you should still check out these awesome cookbooks!
This weekend, Dave and I sold a vanload of books, board games, DVDs, CDs, and LPs to Half-Price Books. I’m not being cute when I say a “vanload;” I mean that literally. We borrowed our friend’s minivan, took out the seats, and filled the back of the van with boxes of games and stacks of books...
Jun 17, 2014
Confession #1: In the midst of purging our stuff and preparing for the movers and dealing with the disruption caused by a string of people tromping through our house (prospective buyers, inspector [and, sadly, not this kind], foundation guy, plumber), I have zero desire or time to be creative in the kitchen. We are literally eating grilled chicken and raw vegetables at most meals for the near future.
Jun 2, 2014
The other day, my friend Jen — who is one of those people with good taste, a quick laugh, and the neat trick of making being cool seem effortless — was raving about this stuff called Greenola. It’s a commercially-produced, grain-free granola with bits of kale included in the salty-sweet nuggets. She let me try a bite, and I agreed: it was delicious! But it was also pretty pricey for a very small...
May 27, 2014
Go ahead and say it! It’s OK to complain a little among friends. At first, saying “no” to pasta – and replacing it with vegetables! – is no fun. I understand. We all go through it. But here’s the thing: We have choices. Tasty choices. There’s no reason to give up the fun of twirling long, strands of yumminess on a fork. With a little patience, some ingenuity, and the loving support of...
May 21, 2014
According to the Internet, May is National Salad Month. Who am I to disagree?!
With that in mind — and with potluck season officially kicking off in the U.S. with Memorial Day next week, a.k.a., the first official holiday of the summer — here are some of my favorite Paleo Summer Salads. They’re all easy to double and triple for sharing at potlucks, and they’re so packed full of flavor and...
May 14, 2014
Once upon a time, we took a spur-of-the-moment trip to Costa Rica, thinking it would be a big adventure. For a variety of reasons, it was not a dream vacation. (It wasn’t all bad: there are some fun stories here, here, and here.)
There were two major bright spots: I loved the lizards that ran rampant over the landscape, and at every meal, a bottle of Salsa Lizano was on the table. Kind of like Costa...
May 10, 2014
There is a ridiculously long list of new recipes on my whiteboard that I want to share with you, but that requires re-making them, picking out cute photo props, taking a photo, then writing up the blog post — all of which seems impossibly daunting right now. My thoughts are like this: OMG, WE’RE MOVING TO VERMONT IN, LIKE, 6 WEEKS, AND WE NEED TO PLAN THE MOTHER OF ALL MOVING SALES AND DAMN IT! WHY...
May 3, 2014
The flavors of Tex-Mex and Mexican food are like the harbingers of summer, hinting at lazy days of sunshine, spicy food, pool parties, and booty shaking to Latin music. Give this a listen while you browse paleo recipes perfect for Cinco de Mayo or any day you want to turn into a fiesta!
Fiesta Pork Chops from Well Fed 2
Ginger-Lime Grilled Shrimp from Well Fed
Machacado con Huevos from Well Fed
May 3, 2014
In honor of Cinco de Mayo, here’s a recipe that can turn a mundane Monday or a tiresome Tuesday into a fiesta! These pork chops are packed with so many festive flavors — and they’re so easy to make — this could quickly become a weeknight favorite at your house. After a quick browning in a hot pan, the pork chops are simmered in a sauce bursting with south of the border flair: chiles, lime...
May 2, 2014
This is the time of year when Dave and I usually start packing our bags to head off on European adventures, but other shenanigans are afoot this year. Hello, cartooning and skiing!
The lovely gift of cooking is that I can enjoy the taste of a culture anytime, without the hassle of the trans-Atlantic flight and pesky border controls. Here are some of my favorite recipes, inspired by our travels in the Czech...
Apr 25, 2014
Spring and summer are potluck season, and a big, brightly-colored salad is like a big bowl of love. Plus, it’s a sneaky, delicious way to get everyone to eat more vegetables.
This quick salad showcases the colors of the Italian flag: green basil, white zucchini, and red tomatoes — and it tastes like leisurely, sunny days. Serve it as a topping for grilled chicken or fish, or as part of an antipasto...