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Current category: 'Recipes.'

You can call it paleo, but around our house, we call it dino-chow.

I don't (generally) consume grains, sugar, dairy, legumes, caffeine, or alcohol, so almost all of my dino-chow recipes are squeaky clean and paleo/Whole30/primal-approved. My standards are high, and I only post recipes that I've personally tested. My goal is to give you tasty food you can eat EVERY DAY, so you won't find a lot of recipes for "paleo treats." But meat, veg, and yummy, yummy (YUMMY!) fats? I've got you covered. Dig in!

Teriyaki Stackers From Frugal Paleo

I’m not sure who started following whom first, but Ciarra Hannah (from the wonderful Popular Paleo site) and I have been Twitter pals for… I don’t know how long. Forever! (“Forever” in Twitter time.) Like Ciarra herself, the recipes on her site are friendly and fun — and delicious. (I can’t vouch for the deliciousness of Ciarra, but I can only assume that if one took... read more

My Favorite Paleo Thanksgiving Recipes

Although Thanksgiving is my favorite holiday, I don’t have a hard and fast menu for what I think makes the perfect celebration. I mean, there was the year we ate Elvis sandwiches, and the year we just got take-out from a local restaurant, and the year we marked the occasion by having my thyroid removed. This year, I’ll be in Prague! Here are some of my favorite Thanksgiving recipes, pulled... read more

Oven-Fried Salmon Cakes

I’ve been a naughty girl. I know that to manage my blood pressure I need to meditate every day, drink hibiscus tea, eat cold-water fish and potassium-rich foods, and pay attention to my stress level. I know these things! But over the last few months, I’ve been feeling so good, I thought I could get away with skimping on those good habits. You can probably guess what happened: My blood pressure... read more

Jerk Seasoning

Next week is a Big Work Week around our house. Dave has deadlines every week for school, but my schedule is usually really flexible, so I can keep us stocked up with good food, clean laundry, and tea breaks. I have a deadline next week, too! It’s “batten down the hatches” time — which translates into a big cookup on Monday so we’re prepared for the week. The Jerk Seasoning from... read more

Zingy Ginger Dressing

I know this is going to sounds kind of crazy because who picks A SALAD DRESSING MADE OF VEGETABLES as their favorite recipe?! But… this is (one of) my favorite recipe(s) from Well Fed 2. Every time I make it, I’m, like, “Whoa! This is good.” If you don’t have Well Fed 2, consider this a present so you can try my favorite recipe. If you are a proud owner of Well Fed 2,... read more

Pumpkin Spice Blend

I love when readers request recipes, and this one was an easy request to fulfill. I’m surprised you haven’t included a recipe for pumpkin spice. I  consider spice mixes to kind of be your thing! It’s my favorite thing that I’ve learned from you and in this case really necessary — I live in the UK and (shock! horror!) we don’t get pumpkin spice mixes. I don’t even know what’s in them or... read more

Simple Red Cabbage Salad

My dad and I spent the afternoon cooking yesterday. Or, more accurately, running back and forth between the kitchen and the living room, taking advantage of commercial breaks to chop and stir while we watched the New England Patriots defeat the Buffalo Bills. There was a lot of me jumping up, throwing my arms overhead, and yelling, “Gronk is back!” and “Come on, Tommy!” (Yes, I... read more

Paleo Pink Pickled Eggs & Beets

I’ve been joking that I’m becoming a homesteader since we moved to Vermont. That is an (unintentional) insult to homesteaders everywhere. Preserving things during the summer is a Big Deal here, and after multiple exposures, I could no longer resist the massive towers of 1-quart Ball jars at the co-op, the regular grocery store, and K-Mart. I’ve been tinkering a lot and after several... read more

Tuesday 10: Paleo Pumpkin Recipes

I tried to deny it, but I can’t resist. The internet has given me Pumpkin Fever. Everywhere I click, there are orange-colored treats beckoning me to indulge in the warm spiciness. I don’t even drink coffee, but I’m convinced my day would be perfect if I could just sip a pumpkin spice latte. I’m distracted by the idea of adding pumpkin to everything. (No! Not pumpkin. If I’m... read more

Coconut 101

I was working on updating a classic American recipe for my Paleo Magazine column this weekend and realized I had no idea how to properly prepare a fresh coconut. After a little research and some tinkering in my test kitchen, this what I came up with. If you’ve never eaten fresh coconut, you really owe it to yourself to give a go! Preheat oven to 400F. Place the coconut on a kitchen towel for... read more

Spicy Pumpkin-Spiced Pepitas

When I was in Miami in May for the BlogHer Food Conference, I ate seriously ginormous chopped salads for lunch every day, topped with golden raisins and roasted pepitas (hulled pumpkin seeds). This week, I caught “MAKE EVERYTHING WITH PUMPKIN SPICE”-Fever. So I roasted pepitas with ghee and a pumpkin spice blend, amped up with a smidge of cayenne. I’ve been sprinkling them on my food... read more

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