Ultimate Paleo Super Bowl Recipes

In 2012, I confessed that I have a weakness for NFL football playoffs and awards shows. This year, for the first time ever in my life, I truly became a football fan. I read magazines and websites, I developed opinions on coaches and teams, I watched football every Sunday, and I was so very disappointed when my beloved New England Patriots lost the AFC Championship to the Denver Broncos — who, I must... read more

Plantain Nachos

Tacos versus nachos. It’s a timeless rivalry with no clear winner. I think we can all agree that a basket of crispy things, ready to be smothered in tender, spicy meat and fresh toppings can perk up the most mundane Monday or woeful Wednesday… or Super Bowl Sunday! So why choose? This recipe combines the best of tacos and nachos — crispy, salty, spicy, sloppy — while ditching the soy, sugar,... read more

My Interview with Kickass Witch

I had the distinct pleasure of being interviewed by Joanna DeVoe, aka the Kickass Witch, yesterday. We talked about our favorite Well Fed and Well Fed 2 recipes, the magic of spices, the singular delights of elimination diets… and Smudge made a guest appearance. You can learn more about Joanna, watch more of her videos, and read her blog on her web site. I think she’s sweet as Sunbutter, and I... read more

Gotta Dance

These videos made me ridiculously happy this morning, so I’m sharing them with you. Dare you not to... read more

Whole30 2014: Week 4 Food Plan

If you’re heading into Week 4 — the final week! — of your Whole30®, congratulations to you! I hope you’ve reached the point where eating this way feels natural, and that you’re bursting with energy. By now, you should be feeling like a champ in the kitchen, so I haven’t prepared a detailed food plan for you this week. But I haven’t left you completely stranded... read more

Review and Giveaway: YAWP Bars

I went through a pretty serious Larabar phase back in 2009 when I first made the switch to dino-chow. I was weaning myself off my beloved Zone-friendly Balance bars (which are filled with crappy, unpronounceable ingredients) and was delighted with the minimal ingredients listed on the Larabar wrapper. But Larabars rarely make it into my mouth these days — they’re just too sweet! And with 23 grams... read more

How To Cut a Spaghetti Squash

I call bullsh*t on anyone who says, “Spaghetti squash tastes just like spaghetti.” No, it doesn’t. Is it delicious? Sure. Do I love to eat it? You bet. But it does not. taste. like. pasta. It does, however, meet oyther delicious criteria: It’s easy to cook It’s versatile It’s paleo and Whole30 approved It’s packed with good-for-you stuff like fiber, Vitamin C, Niacin, B6, and Pantothenic... read more

Whole30 2014: Week 3 Food Plan

If you’re heading into Week 3 of your Whole30®, congratulations to you! I hope you’re feeling awesome and eating lots of great food. If you missed them, here are my Week 1 and Week 2 Food Plans. You’ll find similarities between the two — that’s because eating during the Whole30 does not need to be complicated to be delicious. In fact, here’s a post dedicated to crazy-good... read more

Gone to Disneyworld

Dave and I are off to Disneyworld for a week of frolicking at the Magic Kingdom, Epcot Center, and the Animal Kindgom park. Yes, we will be riding the Monorail! And we’re kicking it all off at the Spirit of Aloha Dinner Show. (I used to go with my parents every year in the ’70s, so it’s going to be a major time travel trip… yay!) All of which is a long way to say: I won’t be... read more

Whole30 2014: Week 2 Food Plan

If you’re beginning Week 2 of your Whole30®, congratulations to you! I hope you’re feeling awesome and eating lots of great food. If you missed it, here’s my Week 1 Food Plan — and if you followed the Week 1 Plan, you’ll see some similarities in the Week 2 Plan below. This is how I cook to keep us on track, so I’m sharing my tricks. For Week 2, you’ll find recipes,... read more

30 Whole30-Friendly Recipes

Are you taking on the Whole30 for the new year? (If you have no idea what I mean when I say “Whole30,” head on over here for details.) Maybe you’re just ready to clean up your eating habits and eat some tasty food without grains, dairy, legumes, sugar, and other stuff that makes you feel less an awesome. Here are 30 recipes from some of my favorite paleo food bloggers — delicious ideas... read more