In my quest for lean superhero-ness, I’m following the Wendler 5/3/1 strength training program. Twice a week, Dave and I are hitting the craptastic gym in our Converse to lift heavy and crank through a mini-metcon.
Just another day under the barbell…
I had no flashes of insight this morning while communing with the iron. I picked some heavy stuff up, I put it down, then I picked it up again. Some days are like that, and that is completely OK.
10 slow PVC back squats
10 Frankenstein squats
10 PVC overhead squats
10 good mornings
PVC shoulder mobility
a shit-ton of cat-cow
70% of max = 3 reps @ 95#
80% of max = 3 reps @ 110#
90% of max = max reps @120#. I did 7.
70% of max = 3 reps @ 75#
80% of max = 3 reps @ 85#
90% of max = max reps @ 95#. I did 7.
10 floor wipers, 65# barbell [what’s a floor wiper?]
5:00, on the minute: 5 pushups
How was your workout: standard or bedazzled?
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