Once again, I wish I had removable arms, like Barbie. My triceps and deltoids are so tired, they’re tingling even as I type.
This workout didn’t look like it was going to smoke me like a pork shoulder, but it did. And I’m glad!
dips (on bench, touch butt to floor) @ 2020
My numbers: 10 – 11 – 9 – 10 – 10
10 DB snatches/arm, 20#
My time: 15:59
I guess I’ve never done dips with full extension before because dude! they. were. hard. And awesome.
And 20 burpees is a lot. I tried to do them unbroken but in round two, I did two sets of 10, and in round 3, I did four sets of 5.
I made many sweat angels.
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