Question of the day:
Is it possible to pout and complete a WOD?
Why, yes! Yes, it is.
But note: the diversion of energy to facial muscles required for pouting is not recommended. However, research shows that while one might find one’s workout more pleasant if an attempt is made to enjoy it, the damn thing does, in fact, get done, good attitude or bad.
1 power clean + 2 clean pull-unders
AMRAP kipping pullups, white band + 2 negatives, 5-count on lower
cleans: 45# –> Went light because of the pull-unders.
pullups: 10 – 9 – 7 – 5 – 5
:30 max pushups
15 unbroken box jumps, 20″
:30 max abmat situps
10 OH walking lunges, 25# plate
My time: 14:13
Gah! I was sure during the box jumps that I was going to eat it. I did not, which was no small relief. And pushups are still killing me. I managed only 10 per round, and they hurt, and I wanted to cry, and it was pretty unpleasant.
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