search
top

Paleo Comfort Food: Shepherd’s Pie

What could be more comforting on a cold winter evening than ground beef and gravy topped with mashed potatoes? I’ll tell you what: flavorful ground beef topped with creamy mashed cauliflower!

Cottage pie is a traditionally British or Irish dish made from beef, and it’s a kissin’ cousin to shepherd’s pie, which is made with lamb. The term ‘cottage pie’ has been around since 1791, when potatoes were introduced as an edible food for the poor. (Um… yeah, let’s give the less fortunate poison. That’s a great idea!) Back then, cottage pie was topped not with mashed spuds, but with slices that mimicked the tiles on a rustic cottage roof, hence the name.

Meat topped with potatoes isn’t only found in the U.K. Natives of Quebec enjoy “pâté chinois;” the French eat “hachis Parmentier;” in the  Middle East, it’s “Siniyet Batata,” and in the Dominican Republic, they add cheese and call it “pastelón de papa.”

I’m callin’ mine Shepherd’s Pie… help yourself to a big serving of comfort and nutrition. I replaced the potatoes with cauliflower, eliminated the green peas, used coconut products instead of dairy, and replaced the Worcestershire – made with high-fructose corn syrup… boo! – with coconut aminos. This recipe can easily be doubled and frozen, and it’s pretty quick to make – perfect for a weeknight when you want to crawl into something warm and toasty.

OLYMPUS DIGITAL CAMERA

Shepherd’s Pie

Prep 30 min | Cook 30 min | Serves 4-6

Ingredients:
Topping:
1 large bag frozen cauliflower florets, defrosted
1/4 cup coconut milk
1/2 tablespoon coconut oil
1-2 cloves garlic, crushed
salt & pepper to taste
paprika for garnish

Meat Filling:
1 1/2 tablespoons coconut oil
1 medium onion, diced (about 1 cup)
2 carrots, peeled and finely diced (about 1 cup)
2 cloves garlic, minced (about 2 teaspoons)
2 pounds ground lamb
salt and black pepper, to taste
1 tablespoon tomato paste
1 cup beef or chicken broth
1 teaspoon coconut aminos or homemade substitute
1 teaspoon dried rosemary
1/2 teaspoon dried thyme leaves
3 egg whites
paprika, for garnish

Directions:
1. Make the Topping: Cook the cauliflower according to the package directions until it’s very soft, but not waterlogged. In a microwave-safe bowl or small saucepan, heat the garlic, coconut oil, coconut milk, salt, and pepper, about 1 minute. Meanwhile, purée the cauliflower in the bowl of a food processor, scraping down the sides. Add the coconut milk to the processor, along with 1 tablespoon of chives. Process about 10 seconds. Taste and adjust seasonings; then set aside.

2. Preheat the oven to 400 degrees F.

3. Make the Filling: Heat a large skillet over medium-high heat, about 3 minutes. Add coconut oil and allow it to melt. Add the onion and carrot, reduce heat to medium-low and cover; allow the vegetables to get soft but not brown, about 5 minutes.

4. Add the garlic to the pan and stir until fragrant, about 1 minute. With your hands, crumble the ground lamb into the pan and break up large chunks with a wooden spoon. Sauté until it’s cooked through and brown, about 5-10 minutes. Taste, then season with salt and pepper.

5. Add the tomato paste, broth, coconut aminos, rosemary, and thyme to the pan. Stir to combine, then bring to a boil and simmer until most of the liquid has evaporated, about 10 minutes. Set the pan aside and let it cool for 10-15 minutes. Beat the egg whites until frothy and blend into the meat mixture.

6. Assemble It: Spread the meat mixture evenly in a 12X6-inch (2.2 quart) baking dish. With a rubber scraper and a light hand, spread the mashed cauliflower on top of the meat. Gently drag the tines of a fork in a zigzag pattern across the surface to create a texture—the peaks and valleys turn a lovely golden brown in the oven. Sprinkle the top lightly with paprika.

7. Place the pan on the middle rack of the oven and bake for 25-30 minutes, until the top begins to brown. Remove to a cooling rack for 5-10 minutes before serving.

Note: If you want to up the veggie ante and don’t mind making it even less traditional, chopped greens like spinach, kale, collards, or chard (frozen or fresh) would taste great mixed into the meat.

hr_brown

Tags: , , , , ,

87 Responses to “Paleo Comfort Food: Shepherd’s Pie”

  1. ben says:

    looks rad. since we're seriously snowed in here in NYC i think we'll make this tomorrow. One question: why the scrambled egg white addition? I got no problem with it, just wondering. thanks

  2. Melissa 'Melicious' Joulwan says:

    The original recipe called for flour to thicken the meat. I replaced it with egg white to eliminate the grains but still provide some holding power to the meat. When the dish bakes, it firms up like a casserole so you can cut it into squares.

  3. Christie says:

    Oh Wow – I am TOTALLY adding this to my dinner plans for next week :) I ordered a "half" of a GrassFed cow a while back, and we've gone through most of the steaks and roasts but have a TON of Ground Beff Left – this looks like the perfect recipe to use some of it up! Thanks for another great recipe!

  4. jencereghino says:

    YUM! YUM! YUM!!!

  5. LizzieFriend says:

    My husband and I made this last night, and it turned out great! I'm counting the minutes until I can eat some leftovers at lunch. Thanks for sharing the recipe!

  6. Melissa 'Melicious' Joulwan says:

    Hooray! I'm so glad y'all are excited about this recipe. And LizzieFriend, happy eating!

  7. Chris says:

    Cottage Pie is one of our staples – we also have a ton of ground beef from getting a side of beef. I've taken to using a puree of turnips and/or parsnips for the topping instead of cauliflower.

  8. Melissa 'Melicious' Joulwan says:

    Chris, turnips sound really good! I'm going to try that next time. Thanks for posting the suggestions!

  9. morten_g says:

    Hmm… Did this and it was very yummy (I was out of rosemary so I used a dried spice mix with ginger, bay leaves, tarragon, thyme (more thyme, yay), basil, rosemary, cloves, cumin).
    But I did have some trouble with the purée. I used a full head of cauliflower since I don't know how much is in a bag of florets and it came out a bit grainy. I don't know if I should have just kept food processing it or added more coconut milk or what.
    Also, couldn't one add the egg yolk to the topping? Seems it would make less waste / stuff in your fridge that you really ought to use sometime soon.

    Thanks for the recipe!

  10. Melissa 'Melicious' Joulwan says:

    Morten –> That spice mix sounds awesome. I want to try something similar with lamb… I bet it tastes great!

    I've never used fresh cauliflower for the topping, but if you start with fresh, you should definitely steam the florets before pureeing them. A full head should be about right… and yes! I bet you could add the yolk to the topping, or just throw the whole egg in with the meat. I was worried about it tasting too "eggy," so I just used the white. If you try the whole egg, let me know how it goes!

  11. Melanie says:

    ……..IT ROCKED! My first mayo was a total fail but this made up for it bigtime! Had leftovers for lunch which were even better! I am sharing your site with everrrryyyonnnne :)Marinating som Ginger-Lime Shrimp as I type this.. YUM!

  12. Melissa 'Melicious' Joulwan says:

    Melanie –> I'm glad you liked it… hooray! Don't give up on the mayo — it took me a few tries to get it right, and now it's perfect every time. Enjoy the shrimp!

  13. Melanie says:

    Thanks! The shrimp were rad, too.. and def gonna try that cocoa-toasted cauliflower real soon :)

  14. The Wells Family says:

    This was soooo good Melissa! Thanks for sharing!

  15. Mer says:

    I'm making this as I type with sweet potato topping instead of cauliflower. That blend of seasonings makes it one of the tastiest Paleo dishes I've tried. :D

    Thanks for sharing! <3

  16. Melissa 'Melicious' Joulwan says:

    Mer –> That sounds like a really tasty mod! Nice going, kitchen wizard.

  17. cpb says:

    This looks great and will definitely try it this weekend. Any suggestion for an alternative to coconut aminos? (it's not available in Australia)

  18. Melissa 'Melicious' Joulwan says:

    cpb –> You can replace the coconut aminos with worcestershire sauce if you can find some without any garbage (starch, sugar, soy, etc.) in it. If you can't find that, you could also try balsamic vinegar. Basically, you're looking for something that will add some richness and zing to the meat.

  19. Jenni says:

    Today is day one of my first 30 day challange and we had this for dinner…IT WAS AWESOME!!! Thank you!

  20. Melissa 'Melicious' Joulwan says:

    Jenni –> Congratulations on starting your Whole30. I'm glad this recipe helped you get off to a good start!

  21. Golden says:

    I made this last night for my family. It was a bit. One change I made though was to not scramble the egg white separately. I whisked it into the meat mixture and it created a creamy sauce. I will have to remember this trick when I need to thicken something where a recipe might call for cornstarch or flour.

  22. Mel says:

    Golden –> Pretty cool what an egg can do, right?! I’m curious to try it with other things that need to be thickened to see how it works. If you experiment, let us know!

  23. Susie says:

    Hi there,
    I would love to reprint a couple of your recipes in a workbook for a new book called Primal Body Primal Mind. I couldn’t find your contact info on this blog so I’m hoping you read this and let me know if it’s ok.
    Please let me know the best way to reach you and I can tell you more.
    All the best,
    Susie

  24. […] firstly, here is a part made Cottage-flower pie from my favourite blogger “Melicious” over at The Clothes Make the Girl. It’s not […]

  25. […] of character for me! I’m going to be making one of my favourite paleo-comfort dishes, using this recipe from you-know-where as a template.I’ll be using lamb mince, lots of spices and I’ll be chucking some mushroom and […]

  26. […] firstly, here is a part made Cottage-flower pie from my favourite blogger “Melicious” over at The Clothes Make the Girl. It’s not […]

  27. Amy says:

    Hi I just wanted to say how FANTASTIC this recipe is, even when you make a mistake with the recipe! We accidentally used pork mince, and only had 500g (1lb) of mince so bulked it up with 250g (1/2lb) mashed pumpkin and as you suggested chucked in a handful of spinach. It was seriously so delicous I cannot wait to make it again!! Now I’m going to hunt through your recipes to find another one :)

  28. […] Leftovers. This is our big go-to every day, whether it is Mel’s Cottage-Flower Pie or a batch of […]

  29. […] Eric and I went on a Whole Foods shopping date where I bought fixins to make Cottage Flower Pie. (Paleo Comfort Food: Cottage-Flower Pie | theclothesmakethegirl) Another huge winner! I will never fail to be amazed by cauliflower. That one will definitely show […]

  30. Heidi says:

    Had this deliciousness for dinner tonight, used the actual Well Fed recipe to be honest. Same? Not important. What IS important is that my kids were literally crawling on the table to reach over and steal fom their daddy. He, of course, had just stolen from them. I managed to put fussy pants (aka babycakes) down long enough to score my own sliver before looking up and seeing the pot EMPTY!

    Um…. So yeah, good recipe here, LOLz

    Made it with ground beef and a whole egg, not just the white. Worked great. Thinking this is the front runner for menu selection for Christmas Eve. Cuz I won’t have to worry about leftovers ;)

    • Mel says:

      Love that this might be part of your Christmas celebration!

      Yes, this recipe is very similar to the Well Fed version. I re-tested and re-wrote them all, so there might be some little differences, but this one started out pretty solid. Glad that you and your family enjoyed it!

  31. PrimalKat says:

    I made this directly from Well Fed last night. I used more cauliflower because all I had was a 9×13 pan. It turned out rock-your-socks good. I’m doing a primal cooking demonstration next month and my “loves mashed potatoes” husband said: “Make this, babe. Even not-so-paleo people will love it.”

    Thanks for a great recipe, Mel!

  32. Rose says:

    this evening i warmed some up for my boyfriend, who said, “I can’t believe this is paleo ‘shepherds pie.'” just a great “casserole” to make for comfort and as a favor to help out a friend.

  33. Jess says:

    hey, i was wondering how many this serves? i am doing a paleo challenge with a few co-workers and it’s my turn to bring lunch!

    • Mel says:

      Hey, Jess! The general rule of thumb is about 4 oz. of protein per person… this recipe uses 1 1/2 lbs. of meat = 24 oz. so it should serve about 6 average-sized people. My husband is 6’5″ so he eats about twice the amount of a normal person… so adjust accordingly for your co-workers.

      You can easily make this with 2 lbs. of meat instead, if you need to — just increase the egg white to 2 and keep everything else the same.

  34. jennifer says:

    hey-
    just wanted to drop by and say that I tried this and it was fantastic! I completely forgot about the egg but the flavors were awesome anyway. this was the first recipe I tried of yours and I can’t wait to try more. thanks for making my life easier by posting recipes!

  35. […] for Shepherd’s Pie using the traditional ground lamb as well as recipe on her blog for Cottage-Flower Pie.  My version pulls things from all three recipes and I will have to say it was FABULOUS!  This […]

  36. Carmina says:

    This meal is “shut-yer-face!” DELICIOUS!!

    I’m in love….

    Teeny time saver suggestion though:

    Once the meat is browned and ready to simmer with it’s extra ingredients, THEN start the cauli-topping. As I spent time boiling and mashing my substituted parsnips and I could have saved me ten minutes off the prep time if I’d done them while waiting on the meat…

    Good reason for me to read through recipes before I dive in!

    Thank you so much!

    I can’t wait to try more of your recipes.

    Have a happy day!

    • Mel says:

      HA! #1 rule of cooking: Read the whole recipe first. #2: Change it anyway you want so it works for you ;-)

      So glad you enjoyed it! Do you have my cookbook Well Fed? There are a bunch of variations in the cookbook that are INSANELY good.

  37. Carmina says:

    Ha ha! Yes, I was way too excited to cook it and didn’t read it…

    I just got your cookbook for my birthday, definitely gonna try out the variations in there!

    Thank you Mel, the magic meal lady!

  38. […] for dinner(s) this week: TexMex CrockPot Carnitas, Italian Meatballs, Deconstructed Gyro Salad, Cottage-Flower Pie, and Chicken Salad a la […]

  39. […] my life and is good on salads, dips and a key ingredient to her Paleo Pad Thai as well. In fact her Sheppard’s Pie is the first meal I cooked on our Paleo journey and it hooked my husband […]

  40. Jamie says:

    Um, yummmm. Two weeks into a whole30, pmsing, and needed something quick, filling and comforting. Followed the well fed recipe, but I added two teaspoons of anchovy paste and I used water instead of broth. Also added a pinch of cinnamon and corriander. The anchovy paste plus coconut aminos might as well be worcestershire sauce, fyi. Your recipes are just incredible. Haven’t been this inspired in the kitchen in years. I am using your weekly cool up method and am amazed by the meals we are.eating.

    • Mel says:

      Congrats on two weeks of Whole30-ing! Sorry about the PMS… that does make food choices tricky. Good on you for turning to paleo comfort food. YAY! Thanks for letting me know Well Fed is making kitchen time fun. I’m really glad!

  41. […] kill him: I plan to put it to the test. The interesting additions are a simplified version of Mel’s Shepherd’s Pie and Nom Nom Paleo’s Damn Fine Chicken. And the best thing is that I can prepare most of it in […]

  42. Kathleen says:

    I like to cook for the week, so can I make this ahead and bake it in a couple of days? If not, I was thinking of just doing the meat and then the cauliflower mash when I got home from work

    • Mel says:

      You have a few options that will work:
      1. It tastes better on the second and third days, so you can bake it, cover with foil, and refrigerate for a day or two, then re-heat in the oven, covered with foil, for about 45 minutes when you’re ready to eat it.

      2. Make the whole thing but don’t bake it, then bake when you’re ready to eat it.

      3. You an also make all the components in advance, then assemble and bake when you’re ready to eat.

      My recommendation is option #1.

      • Michelle says:

        Could I make it, bake it then freeze it for say a week? Has anyone done this? Looking for recipes to take to a week long Christmas celebration with my non paleo family!

  43. Jim Lewis says:

    One (secret) thing that this recipe is missing is “trotter mess.” This is a euphemism for pork gelatin that I picked up from a british cookbook I read a few years ago, before I went paleo. This is kind of a secret ingredient around my house that makes so many things taste good, but it really does wonders for things like shepherds pie. You can make it with pig’s feet [hence, trotter mess], but other parts of the pig that you might ordinarily discard (skin, bones, gristle) work well, as do neck bones and those parts forward of the neck as well. It takes a while and smells up the kitchen, but fortunately the end result keeps for a long time in the fridge, and you should only have to make it every few months or so, even if you use it regularly. Pigs are just loaded with gelatin, so if you take the parts and cover them with water, and boil for several hours, you will start to get that very gelatinous broth that we all know is so good for us. Then, if you strain the broth, and keep going, you will eventually get to the point that you have a very gooey mess, that comes up from the spatula like caramel. At this point, you can put it into a mason jar, and if you put enough salt in it, it will keep in the fridge for long time. It hardens up to the consistency of fudge, so you have to pry chunks of it out with a spoon, but it will melt into any sauce and adds a great, thickness, richness and mouthfeel that you really can’t get from anything else. (And no, that porkrindsdiet.com blogsite is not up yet. Look for it soon.) Thanks for all you do.

  44. Wendy Darrow says:

    Hi, I’m trying to make this recipe and having trouble with the cauliflower. You’re just supposed to defrost the cauliflower, not cook it and then puree it? Is it supposed to be grainy or smooth? It’s so thick; I can’t get it to puree without adding more coconut milk. What am I doing wrong?

    Thanks!

    • Mel says:

      If your cauliflower isn’t soft enough after defrosting, you can cook it according to the package instructions, then proceed.

      It should be pretty smooth when you puree it. Without being in the kitchen with you, I don’t know what’s going wrong — but you also can’t mess it up if you (a) cook the cauliflower and (b) add a little extra coconut milk, water, or broth to get the cauliflower smoother.

      • Wendy Darrow says:

        Thanks for your help. I didn’t end up getting the cauliflower smooth, but the texture was fine. Next time I’ll know what to do! My family definitely enjoyed the recipe. Thanks again!

  45. […] Shepherd’s Pie and Paleo Mayo (I love it) […]

  46. […] (without sweeteners) isn’t readily available so I suggest Trader Joe’s almond butter. http://www.theclothesmakethegirl.com/2010/12/28/paleo-comfort-food-cottage-flower-pie/ – I was a bit skeptical but this is TASTY! […]

  47. Katherine says:

    What is the calorie count on the Cottage Pie if you use Lamb?

    I love your recipes and I’m new to Paleo but I’m having a hard time tracking my calories. Thanks!

    • Mel says:

      One of the greatest benefits of eating paleo is that it eliminates the need to count calories. None of my recipes include calorie counts — this recipe makes about 8 servings, so if you eat an eigth of it at a meal, you’ll get adequate calories and nutrition without going overboard.

      I know this is a hard concept with which to get comfortable when you come from a calorie-counting background (I did, too.), but paleo is a great way to set yourself free from that habit.

      You might like this video:
      http://youtu.be/U36XJaETbh8

  48. Yvonne Attwood says:

    I took your Well Fed advice and did my veg chopping and pre-cooking on Sunday and the result was that it took less than 15 minutes to put dinner together every night after a long day at work. There are odds and ends of vegs and some leftover cooked chicken, so I am turning it all into Chicken Shepherd’s Pie for dinner tonight. Thanks for the Idea.

    • Mel says:

      Right on! Glad that technique is working for you! I haven’t been able to do it recently because I’ve been cooking food for Well Fed 2 photography, and I miss Hot Plates so much. They’re so easy and so satisfying — looking forward to getting back to that. Love the idea of chicken shepherd’s pie — hope it was awesome!

  49. […] Aminos: You’ll see this ingredient pop up in a lot of paleo recipes. It’s essentially being used as a soy sauce replacement. It’s derived from the sap of a […]

  50. […] Aminos: You’ll see this ingredient pop up in a lot of paleo recipes. It’s essentially being used as a soy sauce replacement. It’s derived from the sap of a coconut […]

  51. Jessica says:

    How much garlic am I supposed to put in the cauliflower mash?

  52. Cathy M says:

    I have wanted to make this recipe since I got my copy of Well Fed last year, but my daughter was resistant to mashed cauliflower (which is weird, because she eats non-mashed cauliflower!). Eventually she got over whatever it was, and I made this for dinner, as written. Not a single bite left for lunches! My husband, six-year-old daughter and I polished the whole thing off for dinner. To be fair, my husband ate most of it after a ten mile run, but still! Super, super meal, and I have since started making a double recipe so we can have leftovers. Thanks, as always!

    • Mel says:

      I’m so glad you were able to give it a try and that it was a hit… yay! Double batch is definitely the way to go! :-)

  53. Donna says:

    Dumb question – can you taste coconut at all?

    • Mel says:

      Not a dumb question at all! I personally don’t think you can taste the coconut, but if you’re super sensitive to coconut taste or don’t like it… I’m not sure. If you’re in doubt, replace the coconut oil with clarified butter (ghee) and use chicken broth or water instead of coconut milk. The topping won’t be as creamy, but it will still taste really good.

  54. […] you have not visited theclothesmakethegirl website it is a must visit. An amazing website with a ton of information along with a cookbook and […]

  55. […] The fabulous Melissa of The Clothes Make the Girl, and the author of Well Fed, shared her Paleo Sheperd’s Pie […]

  56. Caitlin says:

    Could I use soy Sauce instead of coconut aminos? If so, how much do u suggest? I could not find them at a grocery store!

    • Mel says:

      Yes, you can use soy sauce, but it won’t be paleo, if you’re concerned about that kind of thing. It will, however, be delicious. You can also use worcestershire sauce instead of soy.

  57. Cassandra says:

    I can’t wait to try this! My non-paleo shepards pie is one of my favorite dishes. I do have a question, though: is it canned coconut milk or the kind in the carton? Thanks!

    • Mel says:

      You always want to use canned coconut milk… the kind in the carton can have yucky added ingredients. For the canned kind, if you can find it without guar gum, that’s the best, but if not, no biggie; guar gum is the only added ingredient you want. Happy cooking!

  58. […] not forget about the Paleo Sheperd’s pie we  I made. The recipe called for lamb, as it should. We ended up at a local market/butcher shop […]

  59. Rebecca says:

    I know comfort food isn’t usually eaten in July, but it’s seriously been rainy and overcast in Atlanta for two weeks solid, so this sounded perfect! I realized too late that I didn’t have enough cauliflower, so I cooked up a sweet potato and threw it in the processor with everything else. Actually turned out really good!

  60. […] plan is making the shepherd’s pie for lunch, and then this evening, get a weekly cookup done to stock up for the upcoming […]

  61. […] Shepherd’s Pie, made by my mom. SO GOOD. […]

  62. […] Cottage Pie (made with beef instead of lamb). Delicious. […]

  63. […] Cottage Pie (made with beef instead of lamb). Delicious. […]

  64. […] I did make this last night for dinner and posted it on my Facebook because it was AMAZING so I thought I should share it again I made mine with a mixture of mashed cauliflower and mashed sweet potatoes.  Enjoy!http://www.theclothesmakethegirl.com/2010/12/28/paleo-comfort-food-cottage-flower-pie/ […]

  65. […] of recipes to start with – perhaps something similar to what you would normally eat, like a cottage pie or just some roasted vegetables with a roast chicken. Find what works for you, what […]

  66. Kim says:

    I didn’t add the eggs or the bacon (next time!) and I used bison as the base! YUM! So good. I also added broccoli.
    Fantastic and delicious.

  67. Natalia says:

    Hi, I just made Shepher’d Pie from Well Fed last night for the first time! My husband whom I have never been able to get to like pureed cauliflower loved this recipe! I’ve never tried it with coconut milk & oil before – I think that was the big difference…so creamy!

    Two question about this recipe for you:
    1.) Can you give me a suggestion about the amount of salt & pepper to use for both the mashed cauliflower and meat mixture? I think I over salted it :( Used about 2 tsp of salt in meat mixture and 1-1 1/2 tsp in the cauliflower.

    2.) What oven temp and time amount would you reccommend for reheating the leftover shepherd’s pie?

    Thanks for your help!

    • Mel says:

      Glad you liked it! I think the coconut milk goes a long way to making the mash work. YAY, coconut!

      1. The general rule of thumb is 3/4 teaspoon salt per pound of meat. Since this also includes coconut aminos, you might want to try cutting back to 1 to 1 1/2 teaspoons salt for the meat in this recipe. For the cauliflower, maybe 1/2 to 1 teaspoon.

      2. For reheating, cover the pan with aluminum foil — or wrap a hunk of Shep Pie in foil — and heat at 350F until hot. If you keep it covered, it won’t dry out — and then if you want to re-crisp it, just uncover for 3-5 minutes at the end of reheating.

  68. […] us into theirs. Our menu consisted of Spiced Butternut Squash Soup, Brazilian Cheese Rolls, Paleo Shepherds’ Pie, and Flourless Chocolate Cake with freshly whipped cream. Uh, […]

  69. MG says:

    Hi Mel,
    I just got your first cookbook and love it! Thanks for all the fun and awesome recipes that get me excited about cooking.

    I want to try the Shepherd’s Pie, but my son can’t have eggs. Any ideas now that you and Dave have given up eggs too?

    Thanks!

    • Mel says:

      The egg white is to help hold the meat together. You can leave it out, and it will still taste great. If you have ground flax seed, you can mix 1 tablespoon ground flax seed with 3 tablespoons warm water. Let it sit 10 minutes until it’s thick, then add to the meat mixture in place of the egg.

  70. MG says:

    Thanks for the idea! I wound up just splitting the dish into two casseroles, one with egg and one without. It was easy enough, and a good way to not have to make an entirely different meal. I’ve tried flax eggs before for meatballs to hold the meat together with little success…Anyway, my one year old LOVED this, and my 3 year old, my husband and myself ate our fair shares as well–very good and I will make it again. Thanks!

  71. Malie says:

    We LOVE LOVE LOVE this recipe. But the prep time of 30 minutes listed above is way off. Even just adding up the times in the recipe, it’s at least 45 minutes of prep. Maybe with two people, it would take 30? This takes me an hour to prep plus the half hour of cooking time and ten minutes of cooling.

  72. […] the first sites I used regularly when I started to go gluten-free. Addicted to the Scotch Eggs and Sheperd’s Pie. Her cookbooks are worth the […]

  73. […] Shepherd’s Pie (oven-baked meal) This is the most amazing Shepherd’s Pie recipe. It takes a little while to make, but even when I simplify it, it is comfort food at its finest! […]

  74. Barbara says:

    I made this yesterday for my boyfriend. One of his favorite dishes is Shepherd’s Pie so I made him the Paleo version here (which he is following). He loved it! I think I needed more cauliflower topping though because it was stretched out really thin on top. Thank you!

  75. Helen says:

    This is awesome with a bag of frozen sprouts chucked in too :D This is my favourite Paleo recipe of all time, I eat it nearly every day. Just trying to come up with some tweaks now to vary it a bit. Thanks Melissa xx

  76. lora says:

    When it says coconut milk, is this the can type or the carton refrigerated kind?

    • When I refer to coconut milk, I always mean the canned kind. The type found in the dairy aisle usually contains sugar and other added ingredients. You want canned that is coconut, water, and maybe guar gum. The Aroy-D brand is my favorite and that can be found in small carboard boxes, in addition to cans, but it’s super clean and awesome.

  77. Margaret Mason says:

    Made this tonight from my Well Fed cookbook and the flavors were delicious. I had trouble getting the meat to stick together though ??? It definitely was not a pie consistency.

    I cooked 85% organic grassfeed ground beef, drained the fat right after step 4. I cooked the egg whites in a separate skillet then added to the mixture — was that my issue?

    I honestly can’t figure it out, and would like to try again without this being the exact same consistency as when i put it in the oven. help please!

    • Heh. You made a pretty significant change to the recipe :-)

      The egg whites are mixed in to the meat RAW and when they cook in the oven, they hold the meat together. The recipe says, “Beat the egg whites until frothy and blend into the meat mixture.” Sorry you translated that into cooking the egg whites first. Try it again! I think you’ll be happy with the result.

  78. Margaret Mason says:

    Thanks Melissa!!! Haha. Illiteracy at its finest!! Excited to try it again.

  79. Katie says:

    This was fabulous! Just finishing my Whole30 next week and your recipes have been very helpful! This one even fooled my 4 toughest critics…my kids. My 10 year old who’s favorite food is mashed potatoes didn’t know that these weren’t! Thank so much!

  80. Pau says:

    Mel,

    As I’m waiting like a little kid on Christmas morning for the oven timer to beep, I wanted to let you know your recipes are amazing… I’m pretty sure 80% of how I seduced my boyfriend were your recipes and probably the reason he’s still with me… We just bought a house in Austin – any super tasty suggestions for when I don’t feel like cooking? Bummed you moved out of Austin (but now my boyfriend won’t be tempted to go searching for the real deal ;)

  81. Kaitlyn says:

    Thanks for the great recipe Mel. I made the version from Well Fed and it was very tasty! I used 1 lb each ground beef (lean) and lamb – my husband commented how “rich” tasting it was, and was shocked when I told him there were no potatoes used in the making. I didn’t use any egg whites as I have a hard time with eggs, but other than a bit of extra “gravy”, no complaints there. This is a make-again recipe!

  82. Lauren says:

    Made this recipe from Well Fed tonight. It was a success. Mine didn’t set like a true casserole but was still good. Just wondering how I could get it to have a more gravy like consistency. Mine was really dry. Still a great meal and will make again!

Post a comment

Like what you've read? Got something to say? Lay it on me!

Current ye@r *

Notify me of followup comments via e-mail. You can also subscribe without commenting.

top