Super Burpee Ninja Training

Are you over burpees? Get over yourself! Just string together a few sets of these burpee variations, and you’re good-to-go. Instant kickass workout.


11 Responses to “Super Burpee Ninja Training”

  1. Miss B says:

    Definately could add these to the "Burpee Hell" WOD. We are planning a repeat to ring in the New Year!

  2. Ehsa says:

    Wow! Especially like the slalom move! Does anyone know what the music is? Perfect for this vid!

  3. Mr Chesser says:

    yeah, that was a pretty cool tune – I liked the basic ones – twisting my back around just isn't my thing…

    but an excellent vid, though. Lots of food for thought.

  4. Kara says:

    Those are pretty intense. Wow.

  5. Peggie says:

    Someone should bitch slap that guy. JK

  6. Fontaine says:

    I decided I wanted to try surfing on my next summer vacation and realized the dreaded burpee would be an ideal prep exercise. This vid shows it could be "fun".

  7. libidiny says:

    those take way more coordination than i possess! haha!

  8. zbsports says:

    That was a nice training…:D Thanks for sharing the video.

  9. KatieM says:

    Love the variations and such an awesome video!

  10. Chip says:

    Music: ChupaSkabra by the Diablatones.
    Burpee guy (bitch slap away, please) Tav Byerhoff of The excerpt is from a DVD called Brutal Recess from, and we're thrilled this little clip made its way onto this blog!

  11. Melissa 'Melicious' Joulwan says:

    Thanks for stopping by! As you can see, this video got a response!

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