Bash! Clonk! Great Job!

I slept great last night, despite the occasional wake up – streeeeeetch – roll over – sigh with contentment sequence. I’m not sore, exactly, but I’m definitely 100% aware that I’ve worked out hard twice this week.

I love that.

Hat’s off to the 24kg kettlebell for yesterday’s remarkable impersonation of a meat tenderizer and for re-introducing me to every muscle group in my body. Good job, KB!

3 Responses to “Bash! Clonk! Great Job!”

  1. Anton says:

    Ive just resumed training so can empathise with the sore muscles. Looove that feeling

  2. Melissa 'Melicious' Joulwan says:

    Congratulations on the return to the sore-and-happy club!

    As the day wore on, my legs got a *little* more sore… hope there's no sprinting tomorrow!

  3. Aaron says:

    the pain, the pain, the beautiful pain!

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