Change Your Life in 30 Days

If you’ve been thinking about ‘going paleo’ or eat ‘pretty well most of the time’ and are ready to really lock-down your nutrition, Whole9 is giving you a hand.

My pals Melissa and Dallas are once again sponsoring a 30-day nutritional program designed to help readers learn how to eat. For real. Forever.

If you’re ready, check it out.

I will not be partaking in the comprehensive ‘no cheat’ approach this time. But I’ve done it several times before, and it is very educational, sometimes difficult, and ultimately, empowering.

I can say with full confidence that I understand how to eat now. Which means I occasionally eat a piece of dark chocolate, snarf more than my fair share of tortilla chips, and drink a Norcal margarita now and then… but most of the time, high-quality protein, tons of veggies and fruit, and luscious, delicious, [oh-my-god-I-love-you-avocado] fats are on my plate and in my belly.

Try it! Give yourself 30 days to see how different you can feel.

4 Responses to “Change Your Life in 30 Days”

  1. michele says:

    i would like to make a coherent, enthusiastic comment about paleo eating, but i am beaten down by the 150 wall balls i tried (read: failed) to do yesterday. there's a way that physical pain is very…. depressing? why is that? i would like to exit this world of pain immediately. thank you.

  2. Melissa 'Melicious' Joulwan says:

    I've always been curious about the 150 wall ball workout. Terrible, eh? Does it help if I say, "Pain is fear leaving the body?" Nah, I didn't think so. Water and rest and walking?

    I just did 150 kb swings; can't say I'm a fan. But at least they're done :-)

  3. Mer says:

    I've been eating Paleo since last August, but have totally fallen off the bandwagon recently. With my best friend's wedding in six weeks, this is coming at the BEST time. :)

    Thanks for posting, Mel. I'm ready to recommit!

  4. Melissa 'Melicious' Joulwan says:

    Good on you, Mer! Think how great you'll feel drinking champagne and eating cake at the wedding if you eat clean 'til then. Awesome! Good luck!

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