Even though it’s old news now, I wanted to share the workout Dave and I did on Saturday because it was 1) fun; 2) difficult enough to be interesting; and 3) a good one to do with friends that may not be CrossFitters yet or when you don’t have equipment within arms’ reach.
Warmup, easy pace
10 kettlebell swings (replace with pushups if no kettlebell)
400m easy lap
10 sprawls + 15 pushups + 20 situps
My time: 19:37
(I ran a hill sprint when I finished the WOD because the hill looked fun. You can skip that part if you want.)
2X 1:00 plank
Practice kipping pullup
Practice deadhang pullup
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