I didn’t workout yesterday, so today was supposed to be back squats or deadlifts, Dave’s pick. But on Lyssa’s recommendation, I read this new blog by Coach Burgener’s daughter Sage and got all kinds of fired up about overhead squats.
Merry Christmas to me! Overhead squats it is!
I love ’em. They don’t scare me like back squats, and they don’t make me wicked uncomfortable like front squats. They’re Hard and Awesome. I PR’d on my 5-rep max today at 75#. I have no idea if that’s objectively “good” or not, but I like it. It was Hard. It felt Good. And it made me realize that I make crazy eyes when I lift heavy weights. Definitely not a photo opp.
Our workout, a.k.a., the Core Buster
10 air squats + 5 downward dog
10 air squats + 10 globe squats w/ 20# DB
10 air squats + 5 pry squats
(See Fixing the Squat)
5X5 overhead squats: 55 – 55 – 65 – 75- 75
1-2-3-4-5-6-7-8-9-10 walking lunges
4 X :15 tuck hold on dip bars
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