We did a team workout this morning, and I partnered with Stephen because he’s usually one step ahead of me – I decided to use that to my advantage this morning. Plus he’s fun and he works hard; love that! We were both wearing all black, so, using my enviable creative skills, I dubbed us BLACK… which somehow became Team Ninja during the course of the workout.
We had to choose three moves from the following and complete a combined 300 reps:
- handstand pushups
- renegade rows, 15-lb. dbs
- 180-rotation jump squats
- db cleans
I nixed the cleans because I just did heavy power cleans on Wednesday, and selected renegade rows over handstand pushups. Stephen picked double-unders cause he can do, like, a million in a row.
300 total reps
- renegade rows
- 180 jump squats
Our time: 13:something (We finished first!)
I did somewhere in the neighborhood of 50-60 renegade rows and maybe 100 squats; Stephen owned the double-unders (102!). Man! The renegade rows are time-eaters, but I love ‘em. There’s something wrong with that, I know… but I do: I love the renegade row.
Medicine ball, 10-lbs.
- 15 overhead throws
- 20 around-the-world
- 15 seated chest pass
- 15 sprawls, approx. 40 seconds
- squat hold, 40 seconds
- sprint snake
Tomorrow is the UTB, then Sunday is my rest day, and we’re going to Sea World with my family. Hello, dolphins!
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