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Fridayitis

Both of my client presentations were bumped to Monday so the rest of today should be smooth and easy. Can I get an “amen”?


And speaking of being free… Crystal designated today “Sprint Friday,” and even though sprints running sprints is tough, man! it’s fun and freeing.

Our workout:
ROUND 1
10 med ball cleans + 100 jump rope
8 med ball cleans + 80 jump rope
6 med ball cleans + 60 jump rope
4 med ball cleans + 40 jump rope

I’m so tough, I broke my jump rope during the first round. (Full disclosure: It’s a plastic jump rope and it was, like, 30 degrees outside, so the breaking had more to do with ice-cold plastic meeting concrete than it did with my level of awesomeness.)

Indian run to the Mopac bridge – approx. 1/4 mile

ROUND 2
20 wall dips + 20 pushups
run 50% to pillar 1 / run 75% to pillar 2 / all-out to pillar 4 / jog back
15 wall dips + 15 pushups
run 50% to pillar 1 / run 75% to pillar 2 / all-out to pillar 4 / jog back
10 wall dips + 10 pushups
run 50% to pillar 1 / run 75% to pillar 2 / all-out to pillar 4 /REPEAT back

Jog back to Deep Eddy

ROUND 3
2X:
60 bicycles
25 scissors
25 flutter kicks
straight leg hold ’til Crystal said “stop”

Tomorrow is Weight Watchers and UTB, and Carla’s going to be there! Then Sunday is a rest day. Aaaaahhhh…

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