That’s what I said to Dave at 6:00 this morning when he looked at his iPhone in the dark and told me it was 29 degrees outside.
“I told you last night that it was gonna be really cold this morning,” he said in a sleepy voice, pulling the blanket over his head. “You should listen to me…”
Fifteen minutes later, we were both outside, bundled up, PVC pipes lying on the frozen ground next to us. Thank goodness for the CrossFit Central warmup routine. Once I’ve gone through three rounds of squats, pushups, and rotations then moved through the Burgener, my muscles are warm and there’s no turning back.
I AM CROSSFIT workout
Max rounds in 20 minutes:
I finished 5 full rounds, plus 200m run.
Man! The transition from running to pushups was rough. There’s nothing quite like feeling that your lungs are going to burst out through your eye sockets!
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